Lets compare vitamin content per 100 grams of Van's, Gluten Free, Totally Original Pancakes vs Roasted Almonds:
Dry Roasted Almonds contain 29.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 6.1 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Van's, Gluten Free, Totally Original Pancakes vs Roasted Almonds:
Van's, Gluten Free, Totally Original Pancakes have 110.3 times more Sodium and 20.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.9 times more Calcium, 10.1 times more Copper, 5.3 times more Iron, 8.2 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 5.6 times more Potassium and 6 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
Comparison of macro-nutrients per 100 grams:
Van's, Gluten Free, Totally Original Pancakes have 29.1 times more Omega 3 and 1.9 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.8 times more Energy, 11.5 times more Fat, 8.5 times more Saturated Fat, 13.7 times more Omega 6, 7.3 times more Fiber and 6.3 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Dry Roasted Almonds have similar amounts of Sugars per 100 g.
Both Van's, Gluten Free, Totally Original Pancakes as well as Dry Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.