Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Van's, Gluten Free, Totally Original Waffles versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Van's, Gluten Free, Totally Original Waffles vs Dried Beechnuts:
- 7 ounces of Van's, Gluten Free, Totally Original Waffles have 2.1 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.7 times more Vitamin B1, 9.3 times more Vitamin B2, 1.9 times more Vitamin B5, 10.2 times more Vitamin B6 and 14.1 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Comparing minerals per 7 ounces for Van's, Gluten Free, Totally Original Waffles vs Dried Beechnuts:
- 7 ounces of Van's, Gluten Free, Totally Original Waffles have 48 times more Calcium, more Magnesium, more Phosphorus, 13.4 times more Sodium and 1.5 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 6.9 times more Copper, 4.4 times more Iron, 1.5 times more Manganese and 8.4 times more Potassium than Van's, Gluten Free, Totally Original Waffles.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Van's, Gluten Free, Totally Original Waffles have 1.2 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.3 times more Energy, 6.1 times more Fat, 7.3 times more Saturated Fat, 2.2 times more Omega 3, 11.5 times more Omega 6 and 2.1 times more Protein than Van's, Gluten Free, Totally Original Waffles.