Comparing Nutrients in 100 calories Van's, Gluten Free, Totally Original WafflesVS Dried Beechnuts
Weight per 100 calories
Van's, Gluten Free, Totally Original Waffles
40.3g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.3 times more energy per unit of mass than Van's, Gluten Free, Totally Original Waffles, which is very high in comparison to other foods. Van's, Gluten Free, Totally Original Waffles having above average energy density.
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Dried Beechnuts?
Van's, Gluten Free, Totally Original Waffles VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Waffles vs Dried Beechnuts:
100 calories of Van's, Gluten Free, Totally Original Waffles have 4.8 times more Vitamin B3 and 1.2 times more Vitamin B5 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Vitamin B1, 4 times more Vitamin B2, 4.4 times more Vitamin B6 and 6.1 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
100 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Waffles vs Dried Beechnuts:
100 calories of Van's, Gluten Free, Totally Original Waffles have more Magnesium, 1.5 times more Manganese, more Phosphorus and 31 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3 times more Copper, 1.9 times more Iron and 3.6 times more Potassium than Van's, Gluten Free, Totally Original Waffles.
100 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Van's, Gluten Free, Totally Original Waffles as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Van's, Gluten Free, Totally Original Waffles have 2.8 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.6 times more Fat, 3.2 times more Saturated Fat and 5 times more Omega 6 than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein