Nutrient Comparison: Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Tomato Paste:
- 7 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 5.6 times more Vitamin B5 than Tomato Paste.
Comparing minerals per 7 ounces for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Tomato Paste:
- 7 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 1.6 times more Calcium, 2.2 times more Magnesium, 7.8 times more Manganese, 3.2 times more Phosphorus, 12.4 times more Sodium and 2.7 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Copper, 1.5 times more Iron and 4 times more Potassium than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 5.7 times more Energy, 40.3 times more Fat, 3.6 times more Carbohydrate and 1.8 times more Protein than Tomato Paste.