Nutrient Comparison: Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Tomato Paste:
- 100 grams of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 5.6 times more Vitamin B5 than Tomato Paste.
Comparing minerals per 100 grams for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Tomato Paste:
- 100 grams of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 1.6 times more Calcium, 2.2 times more Magnesium, 7.8 times more Manganese, 3.2 times more Phosphorus, 12.4 times more Sodium and 2.7 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.3 times more Copper, 1.5 times more Iron and 4 times more Potassium than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 5.7 times more Energy, 40.3 times more Fat, 3.6 times more Carbohydrate and 1.8 times more Protein than Tomato Paste.