Nutrient Comparison: Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Tomato Paste:
- 1 pound of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 5.6 times more Vitamin B5 than Tomato Paste.
Comparing minerals per 1 pound for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Tomato Paste:
- 1 pound of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 1.6 times more Calcium, 2.2 times more Magnesium, 7.8 times more Manganese, 3.2 times more Phosphorus, 12.4 times more Sodium and 2.7 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.3 times more Copper, 1.5 times more Iron and 4 times more Potassium than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 5.7 times more Energy, 40.3 times more Fat, 3.6 times more Carbohydrate and 1.8 times more Protein than Tomato Paste.