Nutrient Comparison: VeggieGurt Soy Yogurt VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of VeggieGurt Soy Yogurt versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of VeggieGurt Soy Yogurt vs Sunflower Seed Butter:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Sunflower Seed Butter no Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for VeggieGurt Soy Yogurt vs Sunflower Seed Butter:
- 7 ounces of VeggieGurt Soy Yogurt have 10.7 times more Sodium than Sunflower Seed Butter.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 12.3 times more Energy, 21.2 times more Fat, 11.7 times more Saturated Fat, 14.6 times more Carbohydrate, 21.1 times more Sugars, 6.3 times more Fiber and 3.7 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 7 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate