Nutrient Comparison: VeggieGurt Soy Yogurt VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of VeggieGurt Soy Yogurt versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of VeggieGurt Soy Yogurt vs Sunflower Seed Butter:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Sunflower Seed Butter no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for VeggieGurt Soy Yogurt vs Sunflower Seed Butter:
- 14 ounces of VeggieGurt Soy Yogurt have 10.7 times more Sodium than Sunflower Seed Butter.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 12.3 times more Energy, 21.2 times more Fat, 11.7 times more Saturated Fat, 14.6 times more Carbohydrate, 21.1 times more Sugars, 6.3 times more Fiber and 3.7 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate