Nutrient Comparison: Sunflower Seed Butter VS Almond Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Almond Flour:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B3, 5.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Almond Flour.
- While 14 oz of Almond Flour contain 2.1 times more Vitamin B1 and 4.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Almond Flour:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 140.7 times more Selenium and 1.7 times more Zinc than Almond Flour.
- While 14 oz of Almond Flour contain 3.6 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Almond Flour contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Carbohydrate than Almond Flour.
- While 14 oz of Almond Flour contain 1.6 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Almond Flour offer comparable quantities of Fat per 14 ounces.