Nutrient Comparison: Sunflower Seed Butter VS Almond Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Almond Flour:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B3, 5.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Almond Flour.
- While 5 oz of Almond Flour contain 2.1 times more Vitamin B1 and 4.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Almond Flour:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 140.7 times more Selenium and 1.7 times more Zinc than Almond Flour.
- While 5 oz of Almond Flour contain 3.6 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Almond Flour contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Carbohydrate than Almond Flour.
- While 5 oz of Almond Flour contain 1.6 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Almond Flour offer comparable quantities of Fat per five ounces.