Nutrient Comparison: Palm Kernel Oil VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Palm Kernel Oil versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Palm Kernel Oil vs Dried Acorns:
- 7 oz of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Palm Kernel Vegetable Oil.
- 7 ounces of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Palm Kernel Vegetable Oil as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Palm Kernel Oil vs Dried Acorns:
- 7 oz of Dried Acorns contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Palm Kernel Vegetable Oil.
- 7 ounces of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Palm Kernel Oil have 1.7 times more Energy, 3.2 times more Fat and 20 times more Saturated Fat than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.8 times more Omega 6, more Carbohydrate and more Protein than Palm Kernel Vegetable Oil.
- 7 ounces of Palm Kernel Oil provide inadequate amounts of Carbohydrate and Protein