Nutrient Comparison: Frozen Mixed Vegetables VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Mixed Vegetables versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Mixed Vegetables vs Navel Oranges:
- 7 ounces of Frozen Mixed Vegetables have 21.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.2 times more Vitamin B6 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.6 times more Vitamin B5 and 5.7 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Navel Oranges provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Mixed Vegetables vs Navel Oranges:
- 7 ounces of Frozen Mixed Vegetables have 2.4 times more Copper, 7.3 times more Iron, 2.2 times more Magnesium, 8.4 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 47 times more Sodium and 5.6 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.7 times more Calcium than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Mixed Vegetables have 1.5 times more Energy, 7 times more Omega 3, 1.8 times more Fiber and 3.7 times more Protein than Navel Oranges.
- Both Frozen Mixed Vegetables and Navel Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in seven ounces.