Comparing Nutrients in 100 calories Frozen Mixed VegetablesVS Navel Oranges
Weight per 100 calories
Frozen Mixed Vegetables
139g
Navel Oranges
204g
Frozen Mixed Vegetables have 1.5 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Navel Oranges?
Frozen Mixed Vegetables VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Navel Oranges?
Lets compare vitamin content per 100 calories of Frozen Mixed Vegetables vs Navel Oranges:
100 calories of Frozen Mixed Vegetables have 14.4 times more Vitamin A, 1.2 times more Vitamin B1 and 2 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 8.4 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mixed Vegetables vs Navel Oranges:
100 calories of Frozen Mixed Vegetables have 1.6 times more Copper, 5 times more Iron, 1.5 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus, 32 times more Sodium and 3.8 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.5 times more Calcium and 1.5 times more Water than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Navel Oranges contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Frozen Mixed Vegetables, Unprepared as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Mixed Vegetables have 4.8 times more Omega 3, 1.2 times more Fiber and 2.5 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Frozen Mixed Vegetables, Unprepared as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.