Nutrient Comparison: Soy Vermicelli VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy Vermicelli versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy Vermicelli vs Florida Oranges:
- 7 ounces of Soy Vermicelli have 2.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
- 7 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Vermicelli, made from soy as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy Vermicelli vs Florida Oranges:
- 7 ounces of Soy Vermicelli have 1.3 times more Calcium, 49.1 times more Copper, 20.1 times more Iron, 1.7 times more Phosphorus, 54 times more Selenium and 53 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5 times more Magnesium, 56.3 times more Potassium and 7.3 times more Water than Vermicelli, made from soy.
- 7 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy Vermicelli have 7.2 times more Energy, 7.1 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Fiber than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Vermicelli, made from soy as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.