Comparing Nutrients in 500 calories Soy VermicelliVS Florida Oranges
Weight per 500 calories
Soy Vermicelli
151g
Florida Oranges
1087g
Soy Vermicelli has 7.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Soy Vermicelli or Florida Oranges?
Soy Vermicelli VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Vermicelli or Florida Oranges?
Lets compare vitamin content per 500 calories of Soy Vermicelli vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 39.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Vermicelli, made from soy.
500 calories of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Vermicelli, made from soy as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Soy Vermicelli vs Florida Oranges:
500 calories of Soy Vermicelli have 6.8 times more Copper, 2.8 times more Iron, 7.5 times more Selenium and 7.4 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 5.6 times more Calcium, 36 times more Magnesium, 4.3 times more Phosphorus, 405.4 times more Potassium and 52.7 times more Water than Vermicelli, made from soy.
500 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 3.8 times more Sugars, 4.4 times more Fiber and 50.4 times more Protein than Vermicelli, made from soy.
Both Soy Vermicelli and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Soy Vermicelli provide inadequate amounts of Protein
Both Vermicelli, made from soy as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.