Nutrient Comparison: Seitan VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Seitan versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seitan vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
- 7 ounces of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vital wheat gluten as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Seitan vs Broccoli Raab:
- 7 ounces of Seitan have 1.3 times more Calcium, 4.3 times more Copper, 2.4 times more Iron, 3.6 times more Phosphorus and 39.7 times more Selenium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2 times more Potassium and 11.3 times more Water than Vital wheat gluten.
- Both Seitan and Broccoli Raab contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seitan have 16.8 times more Energy, 26.3 times more Omega 6, 4.8 times more Carbohydrate and 23.7 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.9 times more Omega 3 and 4.5 times more Fiber than Vital wheat gluten.
- 7 ounces of Seitan provide inadequate amounts of Fiber
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6