Comparing Nutrients in 500 calories SeitanVS Broccoli Raab
Weight per 500 calories
Seitan
135g
Broccoli Raab
2273g
Seitan has 16.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Seitan or Broccoli Raab?
Discover which food has more nutrients per 500 calories - Seitan or Broccoli Raab?
Lets compare vitamin content per 500 calories of Seitan vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
500 calories of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vital wheat gluten as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Seitan vs Broccoli Raab:
500 calories of Seitan have 2.4 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 12.8 times more Calcium, 3.9 times more Copper, 6.9 times more Iron, 14.8 times more Magnesium, 4.7 times more Phosphorus, 33 times more Potassium, 19.1 times more Sodium, 15.2 times more Zinc and 189.8 times more Water than Vital wheat gluten.
500 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Seitan have 1.4 times more Protein than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 4.5 times more Fat, 66.2 times more Omega 3, 3.5 times more Carbohydrate, more Sugars and 75.7 times more Fiber than Vital wheat gluten.
Both Seitan and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Seitan provide inadequate amounts of Omega 3 and Fiber
Both Vital wheat gluten as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.