Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Oil Roasted Almonds:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Oil Roasted Almonds have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Oil Roasted Almonds:
- 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 29.5 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Calcium and 2.2 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 6.9 times more Energy, 12 times more Fat, 7 times more Saturated Fat, 11.6 times more Carbohydrate, 9.1 times more Sugars, 11.7 times more Fiber and 2.1 times more Protein than Vitasoy USA Azumaya, Extra Firm Tofu.
- 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate