Comparing Nutrients in 500 calories Vitasoy USA Azumaya, Extra Firm TofuVS Oil Roasted Almonds
Weight per 500 calories
Vitasoy USA Azumaya, Extra Firm Tofu
568g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 6.9 times more energy per unit of mass than Vitasoy USA Azumaya, Extra Firm Tofu, which is very high in comparison to other foods. Vitasoy USA Azumaya, Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Oil Roasted Almonds?
Vitasoy USA Azumaya, Extra Firm Tofu VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Vitasoy USA Azumaya, Extra Firm Tofu vs Oil Roasted Almonds:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Oil Roasted Almonds have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA Azumaya, Extra Firm Tofu vs Oil Roasted Almonds:
500 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 4.2 times more Calcium, 3.2 times more Iron and 203.2 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 3.3 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.7 times more Fat, 1.7 times more Carbohydrate and 1.7 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate