Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Florida Oranges:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 8.6 times more Vitamin A, more Vitamin B12, more Vitamin D and 29 times more Vitamin E than Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 7 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Florida Oranges:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 4.3 times more Calcium, 17.8 times more Iron, 15.1 times more Phosphorus and more Sodium than Florida Oranges.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 11.9 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 8.9 times more Carbohydrate, 45.7 times more Sugars and 4 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Raw Florida Oranges provide inadequate amounts of Energy in seven ounces.