Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Florida Oranges:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 8.6 times more Vitamin A, more Vitamin B12, more Vitamin D and 29 times more Vitamin E than Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Florida Oranges:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 4.3 times more Calcium, 17.8 times more Iron, 15.1 times more Phosphorus and more Sodium than Florida Oranges.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 11.9 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 8.9 times more Carbohydrate, 45.7 times more Sugars and 4 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Raw Florida Oranges provide inadequate amounts of Energy in 14 ounces.