Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu vs Florida Oranges:
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu has 8.6 times more Vitamin A, more Vitamin B12, more Vitamin D and 29 times more Vitamin E than Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 pound for Vitasoy USA, Nasoya Lite Firm Tofu vs Florida Oranges:
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu has 4.3 times more Calcium, 17.8 times more Iron, 15.1 times more Phosphorus and more Sodium than Florida Oranges.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu has 11.9 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 8.9 times more Carbohydrate, 45.7 times more Sugars and 4 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Raw Florida Oranges provide inadequate amounts of Energy in one pound.