Lets compare vitamin content per 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Florida Oranges:
Vitasoy USA, Nasoya Lite Firm Tofu has 8.6 times more Vitamin A, more Vitamin B12, more Vitamin D and 29 times more Vitamin E than Raw Florida Oranges.
Comparing minerals per 5 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Florida Oranges:
Vitasoy USA, Nasoya Lite Firm Tofu has 4.3 times more Calcium, 17.8 times more Iron, 15.1 times more Phosphorus and more Sodium than Raw Florida Oranges.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Raw Florida Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vitasoy USA, Nasoya Lite Firm Tofu has 8.1 times more Fat and 11.9 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 8.9 times more Carbohydrate, 45.7 times more Sugars and 4 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Raw Florida Oranges have similar amounts of Energy per 5 oz.
Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.