Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Dried Beechnuts:
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have more Vitamin B12 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5.1 times more Vitamin B1, 2.5 times more Vitamin B2 and 6.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Dried Beechnuts:
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 127 times more Calcium, more Magnesium, 1.7 times more Sodium and 13.7 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 6.2 times more Iron and 7.8 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Dried Beechnuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 13.1 times more Energy, 31.3 times more Fat, 28.6 times more Saturated Fat, 7.4 times more Carbohydrate and 2.1 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy