Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Dried Beechnuts
Weight per 300 calories
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
682g
Dried Beechnuts
52g
Dried Beechnuts have 13.1 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk, which is very high in comparison to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Dried Beechnuts:
300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 2.6 times more Vitamin B1, 5.3 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Dried Beechnuts:
300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1662.5 times more Calcium, 2.1 times more Iron, more Magnesium, 1.7 times more Potassium, 22.7 times more Sodium, 13.5 times more Zinc and 179 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.8 times more Carbohydrate and 6.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.4 times more Fat and 2.2 times more Saturated Fat than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein