Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Waffles, gluten-free, frozen, ready-to-heat versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Frozen Carrots:
- 7 ounces of Waffles, gluten-free, frozen, ready-to-heat have 1.8 times more Vitamin B1, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin B12 and 1.7 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Frozen Carrots:
- 7 ounces of Waffles, gluten-free, frozen, ready-to-heat have 1.2 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 4.6 times more Manganese, 10.9 times more Phosphorus, 7.4 times more Sodium and 1.5 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Potassium and 2.1 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Frozen Carrots contain similar levels of Calcium per seven ounces.
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Waffles, gluten-free, frozen, ready-to-heat have 7.3 times more Energy, 19.2 times more Fat, 16.6 times more Saturated Fat, 45.3 times more Omega 3, 6.5 times more Omega 6, 5.4 times more Carbohydrate and 3.5 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.8 times more Sugars and 2.4 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein