Waffles, gluten-free, frozen, ready-to-heat have 7.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Waffles, gluten-free, frozen, ready-to-heat or Frozen Carrots?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Waffles, gluten-free, frozen, ready-to-heat or Frozen Carrots?
Lets compare vitamin content per 500 calories of Waffles, gluten-free, frozen, ready-to-heat vs Frozen Carrots:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4 times more Vitamin B1, 6.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 10.4 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C, 4.3 times more Vitamin E and 11.6 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
500 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Waffles, gluten-free, frozen, ready-to-heat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Waffles, gluten-free, frozen, ready-to-heat vs Frozen Carrots:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.5 times more Phosphorus than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6.6 times more Calcium, 6.1 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 13.8 times more Potassium, 12.8 times more Selenium, 4.8 times more Zinc and 15.2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Frozen Carrots contain similar levels of Sodium per 500 calories.
500 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have 2.6 times more Fat and 6.2 times more Omega 3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate, 20.1 times more Sugars, 17.2 times more Fiber and 2.1 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein