Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Waffles, gluten-free, frozen, ready-to-heat versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Almond paste:
- 7 ounces of Waffles, gluten-free, frozen, ready-to-heat have 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 10.4 times more Vitamin B2, 9.1 times more Vitamin B9 and 14.1 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Almond paste provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Almond paste:
- 7 ounces of Waffles, gluten-free, frozen, ready-to-heat have 1.4 times more Phosphorus and 56.1 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 4.3 times more Calcium, 5.1 times more Copper, 2.5 times more Iron, 4.2 times more Magnesium, 2.5 times more Potassium, 10.5 times more Selenium and 3 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Almond paste contain similar levels of Manganese per seven ounces.
- 7 ounces of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Waffles, gluten-free, frozen, ready-to-heat have 3.9 times more Omega 3 than Almond paste.
- While 7 oz of Almond paste contain 1.7 times more Energy, 3.1 times more Fat, 3.4 times more Saturated Fat, 3.5 times more Omega 6, 21 times more Sugars, 3.4 times more Fiber and 3.3 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Almond paste offer comparable quantities of Carbohydrate per seven ounces.