Almond paste has 1.7 times more energy per unit of mass than Waffles, gluten-free, frozen, ready-to-heat, which is very high in comparison to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Almond paste?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Almond paste?
Lets compare vitamin content per 100 calories of Waffles, gluten-free, frozen, ready-to-heat vs Almond paste:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.7 times more Vitamin B1, 2.2 times more Vitamin B3, 7.4 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 5.9 times more Vitamin B2, 5.2 times more Vitamin B9 and 8.1 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin K
Both Waffles, gluten-free, frozen, ready-to-heat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Waffles, gluten-free, frozen, ready-to-heat vs Almond paste:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.6 times more Manganese, 2.4 times more Phosphorus and 97.7 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 2.5 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.5 times more Potassium and 1.7 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium and Zinc
Both Waffles, gluten-free, frozen, ready-to-heat as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 6.7 times more Omega 3 and 1.6 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Fat, 2 times more Omega 6, 12 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein