Nutrient Comparison: Water Convolvulus VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Water Convolvulus versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Water Convolvulus vs Navel Oranges:
- 7 ounces of Water Convolvulus have 26.3 times more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.3 times more Vitamin B1 and 1.9 times more Vitamin B5 than Raw Water Convolvulus .
- Both Water Convolvulus and Navel Oranges provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Water Convolvulus as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Water Convolvulus vs Navel Oranges:
- 7 ounces of Water Convolvulus have 1.8 times more Calcium, 12.8 times more Iron, 6.5 times more Magnesium, 5.5 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 113 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.7 times more Copper than Raw Water Convolvulus .
- Both Water Convolvulus and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Water Convolvulus as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Water Convolvulus have 2.9 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 4 times more Carbohydrate than Raw Water Convolvulus .
- Both Water Convolvulus and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Water Convolvulus as well as Raw Navel Oranges provide inadequate amounts of Energy in seven ounces.