Comparing Nutrients in 300 calories Water ConvolvulusVS Navel Oranges
Weight per 300 calories
Water Convolvulus
1579g
Navel Oranges
612g
Raw Navel Oranges have 2.6 times more energy per unit of mass than Raw Water Convolvulus , which is low in comparison to other foods. Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Water Convolvulus or Navel Oranges?
Water Convolvulus VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Water Convolvulus or Navel Oranges?
Lets compare vitamin content per 300 calories of Water Convolvulus vs Navel Oranges:
300 calories of Water Convolvulus have 67.7 times more Vitamin A, 5.1 times more Vitamin B2, 5.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.4 times more Vitamin C than Navel Oranges.
Both Water Convolvulus and Navel Oranges provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Water Convolvulus as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Water Convolvulus vs Navel Oranges:
300 calories of Water Convolvulus have 4.6 times more Calcium, 1.5 times more Copper, 33.1 times more Iron, 16.6 times more Magnesium, 14.2 times more Manganese, 4.4 times more Phosphorus, 4.8 times more Potassium, more Selenium, 291.4 times more Sodium, 5.8 times more Zinc and 2.8 times more Water than Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Water Convolvulus have 2.5 times more Fiber and 7.4 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.6 times more Carbohydrate than Raw Water Convolvulus .
Both Water Convolvulus and Navel Oranges offer comparable quantities of Energy per 300 calories.