Comparing Nutrients in 300 calories Water ConvolvulusVS Florida Oranges
Weight per 300 calories
Water Convolvulus
1579g
Florida Oranges
652g
Raw Florida Oranges have 2.4 times more energy per unit of mass than Raw Water Convolvulus , which is low in comparison to other foods. Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Water Convolvulus or Florida Oranges?
Water Convolvulus VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Water Convolvulus or Florida Oranges?
Lets compare vitamin content per 300 calories of Water Convolvulus vs Florida Oranges:
300 calories of Water Convolvulus have 69.3 times more Vitamin A, 6.1 times more Vitamin B2, 5.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.6 times more Vitamin B6, 8.1 times more Vitamin B9 and 3 times more Vitamin C than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Vitamin B1 than Raw Water Convolvulus .
Both Raw Water Convolvulus as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Water Convolvulus vs Florida Oranges:
300 calories of Water Convolvulus have 4.3 times more Calcium, 1.4 times more Copper, 44.9 times more Iron, 17.2 times more Magnesium, 16.1 times more Manganese, 7.9 times more Phosphorus, 4.5 times more Potassium, 4.4 times more Selenium, more Sodium, 5.4 times more Zinc and 2.6 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Water Convolvulus have 2.1 times more Fiber and 9 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate than Raw Water Convolvulus .
Both Water Convolvulus and Florida Oranges offer comparable quantities of Energy per 300 calories.