Nutrient Comparison: Water Convolvulus VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Water Convolvulus versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Water Convolvulus vs Florida Oranges:
- 1 kilogram of Water Convolvulus has 28.6 times more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.2 times more Vitamin C than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.3 times more Vitamin B1 and 1.8 times more Vitamin B5 than Raw Water Convolvulus .
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Water Convolvulus as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Water Convolvulus vs Florida Oranges:
- 1 kilogram of Water Convolvulus has 1.8 times more Calcium, 18.6 times more Iron, 7.1 times more Magnesium, 6.7 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.7 times more Copper than Raw Water Convolvulus .
- Both Water Convolvulus and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Water Convolvulus as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Water Convolvulus has 3.7 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.7 times more Carbohydrate than Raw Water Convolvulus .
- Both Water Convolvulus and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Water Convolvulus as well as Raw Florida Oranges provide inadequate amounts of Energy in one kilogram.