Nutrient Comparison: Water Convolvulus VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Water Convolvulus versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water Convolvulus vs Florida Oranges:
- 14 ounces of Water Convolvulus have 28.6 times more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.2 times more Vitamin C than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.3 times more Vitamin B1 and 1.8 times more Vitamin B5 than Raw Water Convolvulus .
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Water Convolvulus as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Water Convolvulus vs Florida Oranges:
- 14 ounces of Water Convolvulus have 1.8 times more Calcium, 18.6 times more Iron, 7.1 times more Magnesium, 6.7 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Copper than Raw Water Convolvulus .
- Both Water Convolvulus and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Water Convolvulus as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Water Convolvulus have 3.7 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.7 times more Carbohydrate than Raw Water Convolvulus .
- Both Water Convolvulus and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Water Convolvulus as well as Raw Florida Oranges provide inadequate amounts of Energy in 14 ounces.