Nutrient Comparison: Enriched Wheat Flour VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Wheat Flour versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Wheat Flour vs Boiled Spears Frozen Broccoli:
- 7 ounces of Enriched Wheat Flour have 14.3 times more Vitamin B1, 6.1 times more Vitamin B2, 12.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.1 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 5.7 times more Vitamin E and 293.7 times more Vitamin K than Unbleached Enriched All-purpose White Wheat Flour.
- 7 ounces of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Wheat Flour vs Boiled Spears Frozen Broccoli:
- 7 ounces of Enriched Wheat Flour have 3.3 times more Copper, 7.6 times more Iron, 2.1 times more Manganese, 2 times more Phosphorus, 17.8 times more Selenium and 2.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Calcium, 1.7 times more Potassium and 7.6 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per seven ounces.
- 7 ounces of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Wheat Flour have 13 times more Energy, 30.1 times more Omega 6, 14.2 times more Carbohydrate and 3.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Omega 3 and 5.4 times more Sugars than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Enriched Wheat Flour provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6