Nutrient Comparison: Enriched Wheat Flour VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Wheat Flour versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Wheat Flour vs Broccoli Raab:
- 7 ounces of Enriched Wheat Flour have 4.8 times more Vitamin B1, 3.8 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 3.9 times more Vitamin B6, more Vitamin C, 7 times more Vitamin E and 746.7 times more Vitamin K than Unbleached Enriched All-purpose White Wheat Flour.
- 7 ounces of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Wheat Flour vs Broccoli Raab:
- 7 ounces of Enriched Wheat Flour have 3.4 times more Copper, 2.2 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus and 33.9 times more Selenium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 7.2 times more Calcium, 1.8 times more Potassium, 16.5 times more Sodium and 7.8 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Broccoli Raab contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Enriched Wheat Flour lack sufficient amounts of Calcium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Wheat Flour have 16.5 times more Energy, 13.5 times more Omega 6, 26.8 times more Carbohydrate and 3.3 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 8.6 times more Omega 3 than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Enriched Wheat Flour provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6