Nutrient Comparison: Enriched Wheat Flour VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Wheat Flour versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Wheat Flour vs Cooked Frozen Carrots:
- 7 ounces of Enriched Wheat Flour have 26.2 times more Vitamin B1, 13.4 times more Vitamin B2, 14.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 16.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 45.3 times more Vitamin K than Unbleached Enriched All-purpose White Wheat Flour.
- 7 ounces of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Wheat Flour vs Cooked Frozen Carrots:
- 7 ounces of Enriched Wheat Flour have 1.8 times more Copper, 8.8 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 3.5 times more Phosphorus, 56.5 times more Selenium and 2 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 1.8 times more Potassium, 29.5 times more Sodium and 7.6 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
- 7 ounces of Enriched Wheat Flour lack sufficient amounts of Calcium
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Wheat Flour have 9.8 times more Energy, 1.4 times more Omega 6, 9.9 times more Carbohydrate and 17.8 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2 times more Omega 3 and 15.1 times more Sugars than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Enriched Wheat Flour provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein