Enriched Wheat Flour has 9.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Cooked Frozen Carrots?
Enriched Wheat Flour VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Enriched Wheat Flour vs Cooked Frozen Carrots:
300 calories of Enriched Wheat Flour have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.9 times more Vitamin B5, 18.8 times more Vitamin B6, more Vitamin C, 43.2 times more Vitamin E and 446 times more Vitamin K than Unbleached Enriched All-purpose White Wheat Flour.
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Unbleached Enriched All-purpose White Wheat Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Wheat Flour vs Cooked Frozen Carrots:
300 calories of Enriched Wheat Flour have 5.7 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 23 times more Calcium, 5.6 times more Copper, 4.9 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 17.7 times more Potassium, 290.2 times more Sodium, 4.9 times more Zinc and 74.5 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Cooked Frozen Carrots contain similar levels of Iron per 300 calories.
300 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Wheat Flour have 1.8 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 19.7 times more Omega 3, 7.3 times more Omega 6, 148.7 times more Sugars and 12 times more Fiber than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber