Nutrient Comparison: Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Florida Oranges:
- 7 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.6 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- 7 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Florida Oranges:
- 7 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 4.1 times more Copper, 14 times more Iron, 3 times more Magnesium, 28.3 times more Manganese, 9.3 times more Phosphorus, 55 times more Selenium and 10.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.2 times more Calcium and 6.9 times more Water than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Florida Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 7.9 times more Energy, 23.6 times more Omega 6, 6.4 times more Carbohydrate and 16.4 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 8.2 times more Sugars than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in seven ounces.