Nutrient Comparison: Enriched Bleached 9% Protein White Wheat Flour VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Bleached 9% Protein White Wheat Flour versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Bleached 9% Protein White Wheat Flour vs Frozen Carrots:
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour have 16.7 times more Vitamin B1, 12 times more Vitamin B2, 12.8 times more Vitamin B3 and 17 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C, 11.4 times more Vitamin E and 58.7 times more Vitamin K than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Bleached 9% Protein White Wheat Flour vs Frozen Carrots:
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour have 2.2 times more Copper, 11.5 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 16.3 times more Selenium and 2.8 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 1.8 times more Potassium, 34 times more Sodium and 7.6 times more Water than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour have 10.2 times more Energy, 2.4 times more Omega 6, 9.8 times more Carbohydrate and 11.4 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 8.8 times more Sugars than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in seven ounces.