Nutrient Comparison: Whole Wheat Flour VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Wheat Flour versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Wheat Flour vs Canned Tomatoes with Green Chilies:
- 7 ounces of Whole Wheat Flour have 14.8 times more Vitamin B1, 8.7 times more Vitamin B2, 7.7 times more Vitamin B3, 4.1 times more Vitamin B5, 4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Whole-grain Wheat Flour.
- 7 ounces of Whole Wheat Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Whole-grain Wheat Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Wheat Flour vs Canned Tomatoes with Green Chilies:
- 7 ounces of Whole Wheat Flour have 1.7 times more Calcium, 4.6 times more Copper, 13.8 times more Iron, 12.5 times more Magnesium, 30.8 times more Manganese, 25.5 times more Phosphorus, 3.4 times more Potassium, 154.5 times more Selenium and 20 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 200.5 times more Sodium and 8.8 times more Water than Whole-grain Wheat Flour.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Wheat Flour have 22.7 times more Energy, 31.3 times more Fat, 73 times more Omega 3, 37.7 times more Omega 6, 19.9 times more Carbohydrate and 19.1 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein