Nutrient Comparison: Wheat Sprouts VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Sprouts versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Sprouts vs Stewed Canned Tomatoes:
- 7 ounces of Wheat Sprouts have 4.9 times more Vitamin B1, 4.4 times more Vitamin B2, 4.3 times more Vitamin B3, 8.3 times more Vitamin B5, 15.6 times more Vitamin B6 and 7.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin C than Sprouted Wheat.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Sprouted Wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat Sprouts vs Stewed Canned Tomatoes:
- 7 ounces of Wheat Sprouts have 2.3 times more Copper, 1.6 times more Iron, 6.8 times more Magnesium, 31.5 times more Manganese, 10 times more Phosphorus, 70.8 times more Selenium and 9.7 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 13.8 times more Sodium and 1.9 times more Water than Sprouted Wheat.
- Both Wheat Sprouts and Stewed Canned Tomatoes contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Sprouts have 7.6 times more Energy, 7.2 times more Omega 6, 6.9 times more Carbohydrate and 8.2 times more Protein than Stewed Canned Tomatoes.
- Both Wheat Sprouts and Stewed Canned Tomatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Sprouted Wheat as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in seven ounces.