Lets compare vitamin content per 100 grams of Wheat Sprouts vs Stewed Canned Tomatoes:
Sprouted Wheat has 4.9 times more Vitamin B1, 4.4 times more Vitamin B2, 4.3 times more Vitamin B3, 8.3 times more Vitamin B5, 15.6 times more Vitamin B6 and 7.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and 3 times more Vitamin C than Sprouted Wheat.
Both Sprouted Wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Sprouts vs Stewed Canned Tomatoes:
Sprouted Wheat has 2.3 times more Copper, 1.6 times more Iron, 6.8 times more Magnesium, 31.5 times more Manganese, 10 times more Phosphorus, 70.8 times more Selenium and 9.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 13.8 times more Sodium and 1.9 times more Water than Sprouted Wheat.
Both Sprouted Wheat and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sprouted Wheat has 7.6 times more Energy, 6.7 times more Fat, 8.7 times more Omega 3, 7.2 times more Omega 6, 6.9 times more Carbohydrate and 8.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Sprouted Wheat and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Sprouted Wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.