Comparing Nutrients in 100 calories Wheat SproutsVS Stewed Canned Tomatoes
Weight per 100 calories
Wheat Sprouts
50.5g
Stewed Canned Tomatoes
385g
Wheat Sprouts have 7.6 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Wheat Sprouts or Stewed Canned Tomatoes?
Wheat Sprouts VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Sprouts or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Wheat Sprouts vs Stewed Canned Tomatoes:
100 calories of Wheat Sprouts have 2 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 23.1 times more Vitamin C than Sprouted Wheat.
Both Wheat Sprouts and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Sprouted Wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Sprouts vs Stewed Canned Tomatoes:
100 calories of Wheat Sprouts have 4.1 times more Manganese, 1.3 times more Phosphorus, 9.3 times more Selenium and 1.3 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 9.2 times more Calcium, 3.3 times more Copper, 4.7 times more Iron, 9.3 times more Potassium, 105.2 times more Sodium and 14.6 times more Water than Sprouted Wheat.
Both Wheat Sprouts and Stewed Canned Tomatoes contain similar levels of Magnesium per 100 calories.
100 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.9 times more Fiber than Sprouted Wheat.
Both Wheat Sprouts and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Wheat Sprouts provide inadequate amounts of Fiber
Both Sprouted Wheat as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.