Nutrient Comparison: Wild Rice VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Wild Rice versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wild Rice vs Canned Carrots with Salt:
- 7 ounces of Wild Rice have 6.4 times more Vitamin B1, 8.7 times more Vitamin B2, 12.2 times more Vitamin B3, 7.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, more Vitamin C and 5.2 times more Vitamin K than Raw Wild Rice.
- Both Wild Rice and Canned Carrots with Salt provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Wild Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Wild Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wild Rice vs Canned Carrots with Salt:
- 7 ounces of Wild Rice have 5 times more Copper, 3.1 times more Iron, 22.1 times more Magnesium, 3 times more Manganese, 18 times more Phosphorus, 2.4 times more Potassium, 7 times more Selenium and 22.9 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 34.6 times more Sodium and 12 times more Water than Raw Wild Rice.
- Both Wild Rice and Canned Carrots with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wild Rice have 14.3 times more Energy, 27.3 times more Omega 3, 4.8 times more Omega 6, 13.5 times more Carbohydrate, 4.1 times more Fiber and 23 times more Protein than Canned Carrots with Salt.
- Both Wild Rice and Canned Carrots with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein