Comparing Nutrients in 300 calories Wild RiceVS Canned Carrots with Salt
Weight per 300 calories
Wild Rice
84g
Canned Carrots with Salt
1200g
Wild Rice has 14.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Wild Rice or Canned Carrots with Salt?
Wild Rice VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wild Rice or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Wild Rice vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 7968.2 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 12.9 times more Vitamin E and 73.7 times more Vitamin K than Raw Wild Rice.
Both Wild Rice and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Wild Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wild Rice vs Canned Carrots with Salt:
300 calories of Wild Rice have 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 17 times more Calcium, 2.8 times more Copper, 4.7 times more Iron, 4.8 times more Manganese, 6 times more Potassium, 2 times more Selenium, 493.7 times more Sodium and 171 times more Water than Raw Wild Rice.
300 calories of Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Wild Rice have 1.9 times more Omega 3 and 1.6 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 14.2 times more Sugars and 3.5 times more Fiber than Raw Wild Rice.
Both Wild Rice and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Wild Rice as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.