Lets compare vitamin content per 5 ounces of Wild Rice vs Canned Carrots with Salt:
Raw Wild Rice has 6.4 times more Vitamin B1, 8.7 times more Vitamin B2, 12.2 times more Vitamin B3, 7.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, more Vitamin C and 5.2 times more Vitamin K than Raw Wild Rice.
Both Raw Wild Rice and Drained Canned Carrots with Salt have similar amounts of Vitamin E per 5 oz.
Both Raw Wild Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Wild Rice vs Canned Carrots with Salt:
Raw Wild Rice has 5 times more Copper, 3.1 times more Iron, 22.1 times more Magnesium, 3 times more Manganese, 18 times more Phosphorus, 2.4 times more Potassium, 7 times more Selenium and 22.9 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 34.6 times more Sodium and 12 times more Water than Raw Wild Rice.
Both Raw Wild Rice and Drained Canned Carrots with Salt have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Wild Rice has 14.3 times more Energy, 5.7 times more Fat, 27.3 times more Omega 3, 4.8 times more Omega 6, 13.5 times more Carbohydrate, 4.1 times more Fiber and 23 times more Protein than Drained Canned Carrots with Salt.
Both Raw Wild Rice and Drained Canned Carrots with Salt have similar amounts of Sugars per 5 oz.
Both Raw Wild Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.