Nutrient Comparison: Yambean VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Yambean versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yambean vs Navel Oranges:
- 7 ounces of Yambean have 3.1 times more Vitamin E than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Yambean .
- 7 ounces of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Yambean as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Yambean vs Navel Oranges:
- 7 ounces of Yambean have 1.2 times more Copper, 4.6 times more Iron and 2.1 times more Manganese than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.6 times more Calcium and 1.3 times more Phosphorus than Raw Yambean .
- Both Yambean and Navel Oranges contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Yambean lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Yambean as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yambean have 2.2 times more Fiber than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.4 times more Carbohydrate and 4.7 times more Sugars than Raw Yambean .
- Both Raw Yambean as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.