Nutrient Comparison: Yambean VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Yambean versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yambean vs Navel Oranges:
- 1 kilogram of Yambean has 3.1 times more Vitamin E than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Yambean .
- 1 kilogram of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Yambean as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Yambean vs Navel Oranges:
- 1 kilogram of Yambean has 1.2 times more Copper, 4.6 times more Iron and 2.1 times more Manganese than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.6 times more Calcium and 1.3 times more Phosphorus than Raw Yambean .
- Both Yambean and Navel Oranges contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Yambean lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Yambean as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yambean has 2.2 times more Fiber than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.4 times more Carbohydrate and 4.7 times more Sugars than Raw Yambean .
- Both Raw Yambean as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.