Nutrient Comparison: Yardlong Beans VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Yardlong Beans versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yardlong Beans vs Tomato Paste:
- 7 ounces of Yardlong Beans have 14.8 times more Vitamin B1, 1.5 times more Vitamin B2, 11 times more Vitamin B5, 1.7 times more Vitamin B6 and 54.8 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 1.4 times more Vitamin B3 and 13.7 times more Vitamin C than Raw Yardlong Beans.
- 7 ounces of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yardlong Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yardlong Beans vs Tomato Paste:
- 7 ounces of Yardlong Beans have 3.8 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 8 times more Magnesium, 5.3 times more Manganese, 6.7 times more Phosphorus, 1.5 times more Selenium and 5.6 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.5 times more Sodium than Raw Yardlong Beans.
- Both Yardlong Beans and Tomato Paste contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yardlong Beans have 4.2 times more Energy, 36.9 times more Omega 3, 3.3 times more Carbohydrate, 2.7 times more Fiber and 5.6 times more Protein than Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Yardlong Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.